Off Season – Cross Training

I have a lesson tonight that I am pretty excited about, but I figured I would set the stage with you all with an update of things I am doing outside the barn. Exactly a month ago yesterday, my friend and I joined our local YMCA. And yup – that’s the pic of it above. It is small, clean, and rivals Disney World as one of the friendliest places on Earth. 

Original plan? Take a couple of classes and stay fit and motivated through, what seems to have decided to be a ridiculously cold and unlivable, winter. Reality? Ummm yesterday marked our tenth visit, and that includes me basically taking the week of Thanksgiving off to be with family. 

This is my first experience with really taking classes, and it has been an incredible mix of completely intimating, a bit embarrassing, but totally fun.

Intimidation? When the entire class is there before you get there, and they have 6 pieces of equipment laid out in front of them in some kind of pattern that, even at the end of class, I am not sure I fully comprehended. Oh, and the super pregnant lady who was DEFINITELY lifting twice the weight I was able to, and she looked bored. 

Embarrassment? When the kettleball teacher spent half the class trying to keep me from shrugging my shoulder up past my ear on every lift. Even thinking about it makes my shoulder shrug. 

Fun? Fun was this weekend and CRUSHING my goal. The goal? Do 10 miles in the hour long spin class on Saturday morning. Result? Oh I did 10 miles. In fact, I did 11.4 miles. I also improved my average watts from the mid-40s to 60. I felt like I could push myself and really be a part of the class. 

Left? Second class ever. Right? Saturday. 

The best part? I really think all this cross training is going to have a seriously positive impact on my riding… once mother nature stops torturing us. What about you? Are you doing any cross training or trying something new in the off season?

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