Trot sets… or really any kind of planned interval training for horses is still a relatively new concept to me. When I rode in H/J, horses were just ridden for 30 – 60 minutes 4 – 6 days a week. You tried to balance out W/T/C and add in jumping as necessary.
Then, I entered the eventing world, and I had a trainer tell me that my horse needed fitness… “Just add some trot sets into your routine.” (not her exact words, but most of her explanation just kind of rolled off. “How does one do a trot set?” was my first thought. Does one simply trot around aimlessly until they get a bit fatigued and then walk until they’re ready to trot again? Nope. I learned quickly that there should be some kind of plan to this…
Ok, how does on make a plan? I started reading as much as I could on the topic, but I definitely lack the most important element of knowledge in this area: experience.
This year, I am making a more conscious effort to really plan out my interval training with May and to make sure we are gearing up for this season in an appropriate manner. So, our rides lately have consisted of long walks or interval sets to improve fitness… so our rides lately have been boring.
The fields aren’t open for riding yet, and our barn doesn’t have access to trails. As a result, long walks are done along the road through the barn (a whole lap takes about 40 minutes so I try to do it twice), and interval training is done in the main arena (thankfully, very large).
Last week, we completed a 54 minute ride that included a lot of walking, 2 – 10 minute sets of trotting, and a couple of short canter intervals. What did I learn? That May is probably in better shape than I am. While she was a bit fatigued after the ride, my back was on FIRE. Definitely time to add some core strengthening exercises to my out of the saddle routine!